Crock Pot Honey Sesame Chicken

Welcome back, crock pot!  I love, love, love the crock pot, I just don’t use it enough.  So easy and I love the way the house starts smelling good halfway through the day!

I love Chinese food, but it’s typically not very good for you, so when I found this recipe on Pinterest, I adapted a bit to make it a little healthier and it was so good.  Another kid and family-friendly dinner.  It was also super-cheap; I had everything but the chicken already in the pantry.  Let me know what you think!

  • boneless, skinless chicken breasts
  • little less than 1/2 cup honey
  • 1/4 cup soy sauce
  • 2 tbsp diced onion
  • 2 tbsp ketchup
  • 1 tbsp vegetable oil
  • 1 garlic clove, minced
  • red pepper flakes (optional)
  • 2 tbsp cornstarch dissolved in 4 tbsp water
  • sesame seeds

Season chicken with salt and pepper on both sides and then place in the bottom of a crock pot.  In a small bowl, whisk together the honey, soy sauce, ketchup, onion, vegetable oil, garlic and pepper flakes.  Pour over chicken and cook on low 3-4 hours or on high 1.5 – 2.5 hours.

When chicken is cooked, remove and chop into bite size pieces.  In a small bowl, dissolve cornstarch with water and then stir into sauce still in crock pot.  Replace lid and cook on high for 10 minutes or so, until the sauce thickens a bit.  Once thickened, toss the chicken pieces with the sauce in the pot.  Sprinkle with sesame seeds and serve over brown rice and roasted broccoli.

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2 thoughts on “Crock Pot Honey Sesame Chicken

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